Stress is a very common experience for people in a romantic relationship. It generally arises when a couple fails to manage conflicts or meet certain expectations of their partner or themselves. This takes a toll on them emotionally and makes it difficult for them to function in other avenues of life too. People in a stressful relationship often become withdrawn or emotionally unavailable to those around, experience anger or emotional outbursts, lose productivity or experience self-doubt.

Who is this for?

• If you are experiencing disrupted communication lately
• If you feel withdrawn or ‘emotionally off’
• If you are noticeably indifferent and more likely to get annoyed
• Or if you are having problems with your significant other

In the wayForward program you will learn concepts like:

• How your body reacts to stress
• Possible reasons behind relationship discord
• Breathing and relaxation