FAQs | Mithra Trust

What is CBT?

Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy that helps people to manage their personal problems by changing the way they think about themselves, other people and the world, and the way they behave in certain situations. CBT teaches practical ways to improve your state of mind on a day-to-day basis, it is most commonly used and is an effective way to deal with problems like anxiety, depression, and stress.
What is the science behind CBT?

CBT helps us deal with problems by breaking them down into smaller parts, and empowering us to change these negative thought patterns to improve your mood. It is based on the concept that thoughts, feelings, body sensations and behaviours are interconnected. Negative thoughts can lead to negative feelings and manifest as unhelpful or maladaptive behaviours creating an unpleasant loop.
What can I do with my two-week subscription?

The subscription gives you access to structured programmes, engaging content, and a coach or therapist to guide you through the experience. Through the platform, you set goals for yourself, track your progress and analyse your patterns of stress and anxiety.
Can I extend my subscription?

Absolutely! If you have had a positive experience and believe that CBT is working for you, you could extend your subscription as many times as you want till you feel confident of doing it on your own.
How can I reset my login details?

If you have forgotten your username and password click here.
Trouble signing in?

If you are having trouble signing in write to us at [email protected]

How can counselling improve my life?

Counselling gives you a safe space to talk about your issues without feeling judged. Counselling can help you cope, manage, and move past situations that cause you anger, grief, depression, and other emotional burdens.
Are the counsellors licensed?

Yes, our counsellors are licensed. Mithra has tied up with wayForward to maintain the highest possible standards.
Once I sign up will I have the same counsellor?

During the booking process, there is the option of requesting the same counsellor.
Can I cancel a session once it has been confirmed?

Yes, you can cancel a session up to 30 minutes before the session begins.