Managing personal life and studies or professional work can be challenging and it is important to strike a balance between the two. People are often not left with much time for themselves after their professional commitments and personal commitments to de-stress. Juggling various roles may result in under-productivity, the feeling of being cut off from your social circles or just feel drained of energy.

Who is it for?

• Feel drained often with lowered productivity
• Face health issues that are due to stress like headaches, back aches, constant tiredness etc.
• Losing “me time” or time with family and friends

Through the wayFoward programme you will learn

• Mindfulness technique to find an anchor between the everyday chaos.
• Tapping into the negative thinking pattern
• Worry Tool